The Keto diet’s popularity is skyrocketing and for a good reason! Delicious and satisfying, this low carb, high-fat approach to eating has been proven to boost weight loss and health.
In the spirit of making things more convenient, efficient, and delicious, the crockpot, or slow cooker, has emerged as an ace companion for cooking keto meals. The crockpot, or slow cooker, makes following the keto lifestyle easier than ever.
This blog post is your comprehensive guide to understanding the low carb and keto crockpot recipes, reaping benefits from using a crockpot, and crucial tips to perfect your keto crock pot meals.
Not forgetting, we will explore five tantalizing best keto crockpot recipes you’ll surely not want to miss.
Understanding the Basics of the Keto Diet
The ketogenic diet emphasizes the consumption of foods high in fats, ample proteins, and a minimal number of carbs. The logic behind it is to force your body into a state of ketosis, where it burns fats for energy instead of glucose derived from carbs. This low carb diet results in effective weight loss and a host of other health benefits such as improved blood sugar and cholesterol levels.
The key to following a keto diet lies in diligently choosing low carb, high-fat ingredients, ensuring a nutrient-rich, satisfying, and delicious meal without the worry of extra carbs.
Benefits of Using a Crockpot for Keto Cooking
A crockpot is your virtual assistant in the kitchen! It’s time-saving, convenient, and produces drool-worthy dishes with minimum effort. Through the slow and steady cooking method, a crockpot enhances flavors, ensuring the meat’s tenderness while preserving the vegetables’ nutritional value.
The crockpot’s versatility is another significant benefit. From succulent meats like buffalo chicken to hearty soups laden with vegetables, a crockpot can handle a wide range of recipes, making meal planning and batch cooking a breeze.
Essential Tips for Successful Keto Crockpot Cooking
Start by choosing a crockpot that suits your needs. Size and features should align with your cooking style and batch requirements. Preparing ingredients can sometimes make a massive difference in the outcome. For instance, browning meats before adding them to the crockpot can heighten flavors.
As crockpot cooking is slow and steady, you might need to adjust cooking times and temperatures, keeping a lookout for the desired texture and doneness, ensuring optimal taste.
Mouthwatering Keto Crockpot Recipes
Ready to experience the magic of combining best keto crock pot recipes with some ease?
Every recipe includes delicious keto meals that are easy to create. These easy low carb crock pot recipes can range from delectable crock pot chicken, to spicy keto chili, to hearty chicken pot pie soup to amazing slow cooker chicken cacciatore. Easy crockpot keto meals can satisfy everyone’s cravings.
Remember, with any meal plan, especially a keto diet, it’s important to keep track of the nutritional facts to keep your carb intake low.
Here, we present five diverse and simple-to-create tasty keto meals that cater to those following a keto friendly diet, each one low carb and slow-cooked to perfection.
1. Keto White Chicken Chili
Summary: A delicious and super easy to make combo of shredded slow cooker chicken and pepper, creating a filling and comforting meal that’s easy on the carbs. This keto chili chicken soup recipe is a must try.
Preparation time: 10 minutes
Cooking time: 7 to 8 hours
Equipment: Crockpot, knife, chopping board
Ingredients:
• 1 lb boneless skinless chicken breasts
• 1 white onion, diced
• 2 cloves garlic, minced
• 2 cans of green chilies (undrained)
• 1 can dice tomatoes (drained)
• 3 cups chicken broth
• 1 tsp cumin
• 1 tsp oregano
• 1/2 tsp chili powder
• Salt and pepper to taste
• 1 cup heavy cream
Instructions:
• Add all ingredients to the slow cooker, except the heavy cream.
• Cook on low for 7-8 hours.
• Shred the chicken in the pot using two forks.
• Stir in the heavy cream.
• Serve hot.
Nutritional facts: Calories: 170, Fat: 8g, Protein: 15g, Carbs: 9g
Servings: 4
Difficulty: Easy
Course: Main Course
Cuisine: Mexican
This chicken recipe is easy to make, using your crockpot to do all the hard work for you. This scrumptious keto crockpot chicken chili adds a hint of Mexican flavor to your dinner table while enjoying a low carb crock pot chicken recipe.
2. Slow Cooker Pork Loin
Summary: This slow cooker low carb crockpot creates a succulent keto dinner, infused with flavors of Italian spices. With the low carb and crockpot keto recipe’s simplicity, this slow cooked recipe is easy to make. Try this keto recipe for impressing your loved ones.
Preparation time: 15 minutes
Cooking time: 8 hours
Equipment: Crockpot, knife, chopping board
Ingredients:
• 3 lb pork loin
• 1 small onion, finely sliced
• 3 cloves minced garlic
• 2 tsp Italian seasoning
• Salt and pepper to taste
• 1 cup beef broth
Instructions:
• Season the pork loin with salt, pepper, and Italian seasoning.
• Place the seasoned pork, onion, garlic, and beef broth in the slow cooker.
• Let the crockpot do its magic. Cook on low for 8 hours.
• Slice and serve, drizzling with the cooking liquids.
Nutritional facts: Calories: 245, Fat: 12g, Protein: 31g, Carbs: 4g
Servings: 6
Difficulty: Easy
Course: Main Course
Cuisine: Italian
This slow-cooked Italian sausage and peppers recipe delivers a delicious meal with minimal effort. It’s so easy to make! Easy crockpot meals like this one are a staple in the keto diet.
3. Keto Spinach Artichoke Dip
Summary: This Keto Spinach Artichoke Dip is a delicious appetizer. Easy recipe, low in carbs, and much-loved by keto followers, it’s an ideal party recipe that is sure to be a crowd-pleaser. This recipe is easy and makes around 8 servings.
Preparation time: 5 minutes
Cooking time: 2 hours
Equipment: Crockpot, knife, chopping board
Ingredients:
• 1 14 oz. can artichoke hearts, drained and chopped
• 1 10 oz. pack frozen spinach, thawed, and squeezed dry
• 1 8 oz. pack cream cheese
• 1/2 cup sour cream
• 1/2 cup mayonnaise
• 1 cup shredded parmesan cheese
• 1 cup shredded mozzarella cheese
• 2 cloves minced garlic
• Salt and pepper to taste
Instructions:
• Add all ingredients into a crock pot.
• Stir until well combined.
• Cook on high for 2 hours or until cheese is melted and bubbly.
• Serve hot with celery sticks or cucumber rounds.
Nutritional facts: Calories: 280, Fat: 25g, Protein: 8g, Carbs: 4g
Servings: 8
Difficulty: Easy
Course: Appetizer
Cuisine: American
If you’re looking for an easy low carb and keto recipe, this Spinach Artichoke Dip is a great keto slow cooker recipe to consider. The delicious ingredients make this easy slow cooker recipe a hit.
4. Keto Crockpot Beef Stroganoff
Summary: Another easy low carb crockpot recipe. This Keto Crockpot Beef Stroganoff takes a traditional recipe and makes it keto-friendly with heavy cream and sour cream instead of flour to create a rich and delicious comfort food meal in your crockpot.
Preparation time: 15 minutes
Cooking time: 6-8 hours on low, or 4 hours on high
Equipment: Crockpot, knife, chopping board
Ingredients:
• 2 lbs beef chuck roast, cut into 1-inch cubes
• 1 cup beef broth
• 1/2 cup sour cream
• 1/2 cup heavy cream
• 1/2 cup diced onion
• 1 cup sliced mushrooms
• 2 cloves minced garlic
• 1 tsp Worcestershire sauce
• Salt and pepper, to taste
Instructions:
• Combine beef broth, sour cream, heavy cream, onion, mushrooms, garlic, Worcestershire sauce, salt, and pepper in the crockpot.
• Add beef cubes and mix thoroughly with the sauce. You can also use ground beef as well.
• Cook on low for 6-8 hours, or high for 4 hours.
• Serve atop cauliflower rice or steamed veggies for an added boost of nutrients.
Nutritional facts: Calories: 475, Fat: 32g, Protein: 38g, Carbs: 6g
Servings: 4-6
Difficulty: Easy
Course: Main Course
Cuisine: Russian
This Keto Crockpot Beef Stroganoff is a cozy, comfort food staple perfect for the colder months of fall and winter. It can also make up a great easy dinner.
5. Keto Crockpot Chicken Fajitas
Summary: This Keto taco is a healthy twist on a classic dish! With less than 8 ingredients and a crockpot, you can have a delicious low carb dinner on the table with minimum effort.
Preparation time: 10 minutes
Cooking time: 6-8 hours on low, or 3-4 hours on high
Equipment: Slow cooker, knife, chopping board
Ingredients:
• 2 lbs boneless, skinless chicken breasts
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 1 14.5-ounce can of diced tomatoes with green chilies (like Rotel)
• 1 tsp chili powder
• 1 tsp ground cumin
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper, to taste
Instructions:
• Add sliced vegetables to the bottom of the crockpot.
• Layer chicken breasts on top of the veggies. You can also use shredded chicken.
• In a bowl, combine diced tomatoes with chilies and all spices. Pour this mixture over the chicken.
• Cook on low for 6-8 hours or on high for 3-4 hours.
• Shred the chicken and cook for an additional 30 minutes on low or 15 minutes on high, allowing the flavors to meld.
Nutritional facts: Calories: 265, Fat: 5g, Protein: 38g, Carbs: 9g
Servings: 6
Difficulty: Easy
Course: Main Course
Cuisine: Mexican
These Keto Chicken Fajitas simplify your meal prep while keeping the smoky and spicy flavors of traditional fajitas.
Takeaway
Adopting a keto lifestyle doesn’t have to be challenging or time-consuming. With a crockpot, keto-friendly ingredients, and this guide, you’re well-equipped to enjoy healthful, low carb slow cooker meals that align with your diet.
Excited yet? Try these favorite keto crockpot recipes, and don’t forget to experiment with your variations. Be sure to share your experiences with us.
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Happy keto crockpot cooking!